Having a goal buddy keeps you accountable to your goals because they can offer you encouragement for staying motivated.Ĭonsider enlisting a friend with similar goals to team up with you on exercise or even just to encourage each other. “We all need someone who believes in us,” says educational psychologist Elisa Robyn, PhD. Take things a step further and lay out your comfy stretching clothes before you head out in the morning. If your goal is to unwind with some light stretching when you get home from work, keep your mat somewhere that’s highly visible and easy to access. Make your goals easier to achieveĬlinical psychologist Steve Levinson, PhD, suggests making it as easy as possible to do the specific things you know you should do. “But if you exercise less than three times, maybe you give up something you value.” Just make sure you’re still leaving yourself space to take days off as your mind and body needs. To build up motivation, high performance coach Shefali Raina suggests reframing the task in the context of a game and connecting your actions to rewards or penalties.įor example, “if you want to feel motivated to exercise, you could commit to a game structure where if you exercise three times a week you get to treat yourself to something you enjoy,” she explains. Just be sure to listen to your body - everyone needs rest days and occasional comfort food.
While it’s tough getting started, finding ways to give yourself a push when you need it can help you achieve your goals, whether they involve training for a big event or blowing off some steam with mindful movement.
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